Quick And Simple
Quick, easy, and nutritious meals made simple.
Greek Yoghurt
- Fat free Greek yoghurt - 150g
- Whey protein powder (flavour of your choice) - 20g
- Nutty granola - 10g
- Blueberry’s - 30g
- Raspberry- 30g
- Honey - 10g
Macros
- Calories 278
- Protein 27g
- Carbs 31g
- Fats 4g
High Protein Warm Porridge Oats
- Oats 40g
- Skimmed Milk 200ml
- Protein Powder (1 scoop) 30g
- Blueberries 30g
- Raspberry 30g
Macros
- Calories 418
- Protein 37.5g
- Carbs 43.3g
- Fats 7.8g
Breakfast Omelette
- 2 eggs
- 1 egg white
- Mushrooms 60g
- Onions 50g
Macros
- Calories 190
- Protein 18.7g
- Carbs 6.2g
- Fats 9.6g
