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Personalised Fitness Programmes for Women
Tailored fitness programmes designed exclusively for women to achieve their best results.
What's It All About?
Strive2thrive is for ALL women - from gym beginners to busy workers, families, and those with health conditions.
Your coach will support you with weekly check-ins and be available via WhatsApp for questions, wins, and challenges.
Access everything through an easy-to-use app: tailored food plans, exercise routines with videos, check-ins, habit tracking, progress reports, and messaging.
Join our community group chat to share wins, tips, and motivating workout selfies with other members.
Enjoy real food and flexible plans with no extreme workouts. Exercise plans are gradually tailored to your needs.
Workouts can be done at home and at your own pace—no gym, fitness classes, or marathons required.
We focus on healthy habits, teaching exercise and nutrition fundamentals to help you maintain a balanced lifestyle and reach your goals even after the programme.
Get Your Free 7-Day Nutrition, and 3-Day Workout Plan
Take charge of your health with a structured 7-day meal plan and 3-day fitness routine, designed to make healthy eating easier and help you achieve your fitness goals.
Packed with nutrient-rich recipes and effective workouts, this plan boosts energy, supports your goals, and simplifies healthy living. Whether you're managing weight, improving digestion, or building strength, enjoy a week of balanced meals and targeted fitness routines.
Benefits:
- ✓ Enjoy a variety of balanced, delicious meals designed to fuel your body and support overall health.
- ✓ A structured 3-day fitness plan to help you build strength, improve endurance, and stay active.
- ✓ Easy to follow meal and workout plans that fit into any lifestyle.
- ✓ Whether you're managing weight, boosting energy, or enhancing digestion, this plan adapts to your needs.
- ✓ Focus on long-term success with realistic, enjoyable meals and workouts that keep you motivated.
Anna Womack
Bex is an incredible coach who truly takes the time to understand her clients, creating personalized plans that align with their health needs, lifestyle, and goals. I initially joined Bex to lose weight ahead of my wedding, but I gained so much more from the experience. I’ve learned how to create balanced meals without cutting out the foods I enjoy, I feel confident at the gym, and my mental health is the best it’s ever been. Bex has been amazing, and I would recommend her to anyone looking to transform their lifestyle!